Try this Workout Warm-up with Sandbags at Golds Gym Middletown

Sandbag Warm-up Routine designed by Sandbagfitness. Exercises:

1. Shoulder to Shoulder Press with Reverse Lunge
2. Overhead Chops
3. Zercher Band Shuffles
4. Half Moon Snatches
5. Around the Worlds

http://www.goldsgym.com/middletownny

Golds Gym

15 Industrial Drive

Middletown NY 10941

845-344-4653

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