Sandbag Fitness Systems Training Suggestions
So, what would I recommend others do? Yes, definitely start with the foundational drills: shouldering, squatting, pressing, carrying, and lunging. However, once you are strong in these drills you can attempt complexes like the "Demon". What is the Demon? It was a complex I designed to hit on a lot of the weak points of most lifters and athletes. Very few people ever train the heavy rotation pull in the Demon or the unstable pressing position of being in a lunge. This is not simply a complex to get in great shape, but to get scary strong too! The Demon is just another reason why sandbag training is breaking new innovations in strength training. Try it out at Golds Gym Middletown:
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