Another Best Butt Workout – With Workout Muse

This workout takes your stability ball training to the next level:

1- 20/10- L Single-Leg Stability Ball Hip Extensions/Double-Leg Stability Ball Hip Extension Hold (no rest)

2- 20/10- R Single-Leg Stability Ball Hip Extensions/Double-Leg Stability Ball Hip Extension Hold (no rest)

Perform this superset 4x for 4 total minutes

Try this at Golds Gym Middletown

http://joingolds.com

Tagged as: exercise, Fitness, golds gym, gym, lose weight, middletown, orange county, Weight loss