The Upgrade Your Core Fitness Workout

by bobroche on July 21, 2009

Flat Abs Interval Workout to Workout Muse

1- Unstable Scap Push-ups @ 20 second on, 10 seconds off

2- Unstable Pillar Jacks @ 20 second on, 10 seconds off

Repeat this superset 4x for 4 total minutes

Golds Gym

15 Industrial Drive

Middletown NY 10941

845-344-4653

http://www.goldsgym.com/middletownny

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Tagged as: exercise, Fitness, golds gym, gym, lose weight, middletown, orange county, Weight loss

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The Upgrade Your Core Fitness Workout | Healthcare,Weightloss Blog
July 21, 2009 at 11:16 am
» The Upgrade Your Core Fitness Workout
July 21, 2009 at 12:24 pm
Posts about Weight Loss as of July 21, 2009
July 21, 2009 at 2:36 pm
Fitness Blogger » Blog Archive » The Upgrade Your Core Fitness Workout
July 21, 2009 at 4:44 pm

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