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	<title>Comments on: The Upgrade Your Core Fitness Workout</title>
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	<description>A Blog of Personal Training, Exercise, Fitness and Nutrition</description>
	<lastBuildDate>Thu, 10 Sep 2009 18:58:21 +0000</lastBuildDate>
	
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		<title>By: Fitness Blogger &#187; Blog Archive &#187; The Upgrade Your Core Fitness Workout</title>
		<link>http://www.goldsmiddletown.com/personaltraining/2009/07/the-upgrade-your-core-fitness-workout/comment-page-1/#comment-25</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; The Upgrade Your Core Fitness Workout</dc:creator>
		<pubDate>Tue, 21 Jul 2009 20:44:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.goldsmiddletown.com/personaltraining/2009/07/the-upgrade-your-core-fitness-workout/#comment-25</guid>
		<description>[...] bobroche wrote an interesting post today onThe Upgrade Your Core &lt;b&gt;Fitness&lt;/b&gt; WorkoutHere&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] bobroche wrote an interesting post today onThe Upgrade Your Core &lt;b&gt;Fitness&lt;/b&gt; WorkoutHere&#039;s a quick excerpt [...]</p>
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		<title>By: Posts about Weight Loss as of July 21, 2009</title>
		<link>http://www.goldsmiddletown.com/personaltraining/2009/07/the-upgrade-your-core-fitness-workout/comment-page-1/#comment-24</link>
		<dc:creator>Posts about Weight Loss as of July 21, 2009</dc:creator>
		<pubDate>Tue, 21 Jul 2009 18:36:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.goldsmiddletown.com/personaltraining/2009/07/the-upgrade-your-core-fitness-workout/#comment-24</guid>
		<description>[...] Any reduction in body fat and strengthening of muscle begins with what you put into your mouth.   The Upgrade Your Core Fitness Workout &#8211; goldsmiddletown.com 07/21/2009 by bobroche on July 21, 2009 Flat Abs Interval Workout to [...]</description>
		<content:encoded><![CDATA[<p>[...] Any reduction in body fat and strengthening of muscle begins with what you put into your mouth.   The Upgrade Your Core Fitness Workout &#8211; goldsmiddletown.com 07/21/2009 by bobroche on July 21, 2009 Flat Abs Interval Workout to [...]</p>
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		<title>By: &#187; The Upgrade Your Core Fitness Workout</title>
		<link>http://www.goldsmiddletown.com/personaltraining/2009/07/the-upgrade-your-core-fitness-workout/comment-page-1/#comment-23</link>
		<dc:creator>&#187; The Upgrade Your Core Fitness Workout</dc:creator>
		<pubDate>Tue, 21 Jul 2009 16:24:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.goldsmiddletown.com/personaltraining/2009/07/the-upgrade-your-core-fitness-workout/#comment-23</guid>
		<description>[...] View original post here:  The Upgrade Your Core Fitness Workout [...]</description>
		<content:encoded><![CDATA[<p>[...] View original post here:  The Upgrade Your Core Fitness Workout [...]</p>
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		<title>By: The Upgrade Your Core Fitness Workout &#124; Healthcare,Weightloss Blog</title>
		<link>http://www.goldsmiddletown.com/personaltraining/2009/07/the-upgrade-your-core-fitness-workout/comment-page-1/#comment-22</link>
		<dc:creator>The Upgrade Your Core Fitness Workout &#124; Healthcare,Weightloss Blog</dc:creator>
		<pubDate>Tue, 21 Jul 2009 15:16:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.goldsmiddletown.com/personaltraining/2009/07/the-upgrade-your-core-fitness-workout/#comment-22</guid>
		<description>[...] See original here: The Upgrade Your Core Fitness Workout [...]</description>
		<content:encoded><![CDATA[<p>[...] See original here: The Upgrade Your Core Fitness Workout [...]</p>
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