Warm-up with Interval Training Music for Better Hip Mobility

A warm-up exercise session using workout muse:

In the functional circuit performed in the video the following exercises are performed:

• Split Squat, Right leg forward
• Split Squat, Left Leg Forward
• Side Lunge, Right leg
• Side Lunge, Left Leg
• Drop Lunge/Curtsy Squat, Right Leg
• Drop Lunge/Curtsy Squat, Left Leg
• Single Leg RDL, Right Leg
• Single Leg RDL, Left Leg

Golds Gym Middletown

15 Industrial Drive

Middletown NY 10941

845-344-4653

Tagged as: exercise, Fitness, golds gym, gym, lose weight, middletown, orange county, Weight loss