Father Son Exercise Program using Workout Muse Fitness Training System
Set 1: Superset - Burpees w/ Pull Ups & Push Ups
Set 2: Superset – Medicine Ball Slams & Medicine Ball Squat and Press
Set 3: Giant Set – (1) Two Arm Kettle Bell Swings, (2) Alternating Arms Kettle Bell Swings, (3) Rt. Arm Kettle Bell Snatch,(4) Left Arm Kettle Bell Snatch,(5) Rt. Arm Kettle Bell Press, (6) Left Arm Kettle Bell Press, (7) Rt. Arm Kettle Bell Snatch and Press, (8) Left Arm Kettle Bell Snatch and Press
Set 4: Giant Set w/ Speed Bands – (1) Fwd. Sprint, (2) Back Peddle, (3) Rt. Side Step, (4) Left Side Step, Repeat
Repeat this cycle 4 times for a total of 20 minutes
