Strength Workout using Workout Muse – Now at Golds Gym Middletown

This is an advanced workout that takes 20 total minutes.

30 seconds on and 30 seconds off for each movement:

1. Split Stance Band Reach and Row
2. Vertical Jumps
3. Side-to-Side Push-up
4. TRX Single-Leg Squats
5. Offset Loaded Front Pillar

• Golds Gym
• 15 Industrial Drive
• Middletown NY 10941
• 845-344-4653
• Golds Gym Personal Training Center

Tagged as: Boot Camp, bootcamp, functional training, golds gym middletown, group fitness, group personal training, Kettlebell