Gold's Gym Personal Training » Boot Camp

The Demon is Here! Sandbag Fitness Training

bobroche — Sat, 10 Oct 2009 11:53:49 +0000

Sandbag Fitness Systems Training Suggestions

So, what would I recommend others do? Yes, definitely start with the foundational drills: shouldering, squatting, pressing, carrying, and lunging. However, once you are strong in these drills you can attempt complexes like the "Demon". What is the Demon? It was a complex I designed to hit on a lot of the weak points of most lifters and athletes. Very few people ever train the heavy rotation pull in the Demon or the unstable pressing position of being in a lunge. This is not simply a complex to get in great shape, but to get scary strong too! The Demon is just another reason why sandbag training is breaking new innovations in strength training. Try it out at Golds Gym Middletown:

Another Reason Planet Fitness Hates Us!!! We Just Added TRX Training

bobroche — Thu, 01 Oct 2009 00:21:49 +0000

Planet Fitness is stuck with their treadmills and old style bodybuilding machines. They hate when we keep adding new and innovative functional training methods – like the TRX Suspension Training System.

Outdoor Functional Training at Golds Gym Middletown

bobroche — Thu, 27 Aug 2009 22:37:55 +0000

Father – Son Fitness Workout Program

bobroche — Wed, 26 Aug 2009 10:37:53 +0000

Father Son Exercise Program using Workout Muse Fitness Training System

Set 1: Superset - Burpees w/ Pull Ups & Push Ups

Set 2: Superset – Medicine Ball Slams & Medicine Ball Squat and Press

Advanced Ab Workout – Try it at Golds Gym Middletown

bobroche — Mon, 17 Aug 2009 10:20:16 +0000

30-30 Mayhem Advanced Core Workout

Alternate between 30 seconds of work and 30 seconds of rest for each exercise in the following circuit. Repeat for 20 total minutes.

Kettlebell High Pulls

Sandbag Training Using Smith Machine or Squat Rack

bobroche — Wed, 29 Jul 2009 11:06:00 +0000

Ultimate Boot Camp Interval Training Workout

bobroche — Thu, 23 Jul 2009 21:20:30 +0000

Station 1:

Spiderman Push ups Kettlebell Swings

Station 2:

Kettlebell Snatches Jump Squats

Station 3:

Double Ring Rows Single Leg Hip Extension

Station 4:

Speed Rows Squat Press

Resistance Band Training incorporating workout muse

bobroche — Fri, 10 Jul 2009 11:04:21 +0000

Rubber Bands and Workout Muse

Body Weight Cardio Workout

bobroche — Mon, 06 Jul 2009 11:47:48 +0000

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Golds Gym Middletown attends Personal Group Training Seminar in Long Branch

bobroche — Tue, 23 Jun 2009 12:26:09 +0000

Technorati Tags: group personal training,group fitness,functional training,kettelbells,golds gym middletown