Gold's Gym Personal Training » Kettlebells http://www.goldsmiddletown.com/personaltraining A Blog of Personal Training, Exercise, Fitness and Nutrition Sat, 10 Oct 2009 11:53:49 +0000 en hourly 1 A Blog of Personal Training, Exercise, Fitness and Nutrition No No © roche@goldsgym.net () roche@goldsgym.net() A Blog of Personal Training, Exercise, Fitness and Nutrition roche@goldsgym.net No no http://www.goldsmiddletown.com/personaltraining/wp-content/plugins/podpress/images/powered_by_podpress.jpg Gold's Gym Personal Training http://www.goldsmiddletown.com/personaltraining 144 144 Outdoor Functional Training at Golds Gym Middletown http://www.goldsmiddletown.com/personaltraining/2009/08/outdoor-functional-training-at-golds-gym-middletown/ http://www.goldsmiddletown.com/personaltraining/2009/08/outdoor-functional-training-at-golds-gym-middletown/#comments Thu, 27 Aug 2009 22:37:55 +0000 bobroche http://www.goldsmiddletown.com/personaltraining/2009/08/outdoor-functional-training-at-golds-gym-middletown/

]]> http://www.goldsmiddletown.com/personaltraining/2009/08/outdoor-functional-training-at-golds-gym-middletown/feed/ 0 Advanced Ab Workout – Try it at Golds Gym Middletown http://www.goldsmiddletown.com/personaltraining/2009/08/advanced-ab-workout-try-it-at-golds-gym-middletown/ http://www.goldsmiddletown.com/personaltraining/2009/08/advanced-ab-workout-try-it-at-golds-gym-middletown/#comments Mon, 17 Aug 2009 10:20:16 +0000 bobroche http://www.goldsmiddletown.com/personaltraining/2009/08/advanced-ab-workout-try-it-at-golds-gym-middletown/ 30-30 Mayhem Advanced Core Workout

Alternate between 30 seconds of work and 30 seconds of rest for each exercise in the following circuit. Repeat for 20 total minutes.

  1. Kettlebell High Pulls

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]]> http://www.goldsmiddletown.com/personaltraining/2009/08/advanced-ab-workout-try-it-at-golds-gym-middletown/feed/ 0 Try out this Kettlebell workout yourself at Middletown Golds Gym Personal Training Center http://www.goldsmiddletown.com/personaltraining/2009/08/try-out-this-kettlebell-workout-yourself-at-middletown-golds-gym-personal-training-center/ http://www.goldsmiddletown.com/personaltraining/2009/08/try-out-this-kettlebell-workout-yourself-at-middletown-golds-gym-personal-training-center/#comments Thu, 13 Aug 2009 10:33:02 +0000 bobroche http://www.goldsmiddletown.com/personaltraining/2009/08/try-out-this-kettlebell-workout-yourself-at-middletown-golds-gym-personal-training-center/
 
Exercises:
  • Double kettlebell swing
  • Push-up
  • Renegade row

Golds Gym Middletown NY

http://joingolds.com

]]> http://www.goldsmiddletown.com/personaltraining/2009/08/try-out-this-kettlebell-workout-yourself-at-middletown-golds-gym-personal-training-center/feed/ 0 Golds Gym Middletown attends Personal Group Training Seminar in Long Branch http://www.goldsmiddletown.com/personaltraining/2009/06/golds-gym-middletown-attends-personal-group-training-seminar-in-long-branch/ http://www.goldsmiddletown.com/personaltraining/2009/06/golds-gym-middletown-attends-personal-group-training-seminar-in-long-branch/#comments Tue, 23 Jun 2009 12:26:09 +0000 bobroche http://www.goldsmiddletown.com/personaltraining/2009/06/golds-gym-middletown-attends-personal-group-training-seminar-in-long-branch/

]]> http://www.goldsmiddletown.com/personaltraining/2009/06/golds-gym-middletown-attends-personal-group-training-seminar-in-long-branch/feed/ 0 Working out with Gillian Batachasingh Gold's Gym Middletown http://www.goldsmiddletown.com/personaltraining/2008/12/working-out-with-gillian-batachasingh-golds-gym-middletown/ http://www.goldsmiddletown.com/personaltraining/2008/12/working-out-with-gillian-batachasingh-golds-gym-middletown/#comments Mon, 15 Dec 2008 14:19:34 +0000 bobroche http://www.goldsmiddletown.com/personaltraining/2008/12/working-out-with-gillian-batachasingh-golds-gym-middletown/

The is a kettelbell workout filmed by recordonline.com. Gillian Batachasingh is a Personal Trainer at Gold's Gym Middletown NY. For a FREE Orientation Session with Gillian call 845-344-4653.

October 01, 2008

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]]> http://www.goldsmiddletown.com/personaltraining/2008/12/working-out-with-gillian-batachasingh-golds-gym-middletown/feed/ 0 KettleBell and Rings Underground Work0ut http://www.goldsmiddletown.com/personaltraining/2008/12/kettlebell-and-rings-underground-work0ut/ http://www.goldsmiddletown.com/personaltraining/2008/12/kettlebell-and-rings-underground-work0ut/#comments Mon, 08 Dec 2008 11:43:56 +0000 bobroche http://www.goldsmiddletown.com/personaltraining/2008/12/kettlebell-and-rings-underground-work0ut/

 

http://zacheven-esh.com

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