From the category archives:

Nutrition Tips

MYTH: All fat should be banned from the diet

by bobroche on July 9, 2009

MYTH: Carbohydrates wreck diets

by bobroche on July 9, 2009

MYTH: To burn fat, it’s best to exercise on an empty stomach

by bobroche on July 9, 2009

The myth of night eating and weight gain

by bobroche on July 9, 2009

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