Gold's Gym Personal Training » Sandbag Training http://www.goldsmiddletown.com/personaltraining A Blog of Personal Training, Exercise, Fitness and Nutrition Sat, 10 Oct 2009 11:53:49 +0000 en hourly 1 A Blog of Personal Training, Exercise, Fitness and Nutrition No No © roche@goldsgym.net () roche@goldsgym.net() A Blog of Personal Training, Exercise, Fitness and Nutrition roche@goldsgym.net No no http://www.goldsmiddletown.com/personaltraining/wp-content/plugins/podpress/images/powered_by_podpress.jpg Gold's Gym Personal Training http://www.goldsmiddletown.com/personaltraining 144 144 The Demon is Here! Sandbag Fitness Training http://www.goldsmiddletown.com/personaltraining/2009/10/the-demon-is-here-sandbag-fitness-training/ http://www.goldsmiddletown.com/personaltraining/2009/10/the-demon-is-here-sandbag-fitness-training/#comments Sat, 10 Oct 2009 11:53:49 +0000 bobroche http://www.goldsmiddletown.com/personaltraining/2009/10/the-demon-is-here-sandbag-fitness-training/ Sandbag Fitness Systems Training Suggestions

So, what would I recommend others do? Yes, definitely start with the foundational drills: shouldering, squatting, pressing, carrying, and lunging. However, once you are strong in these drills you can attempt complexes like the "Demon". What is the Demon? It was a complex I designed to hit on a lot of the weak points of most lifters and athletes. Very few people ever train the heavy rotation pull in the Demon or the unstable pressing position of being in a lunge. This is not simply a complex to get in great shape, but to get scary strong too! The Demon is just another reason why sandbag training is breaking new innovations in strength training. Try it out at Golds Gym Middletown:

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]]> http://www.goldsmiddletown.com/personaltraining/2009/10/the-demon-is-here-sandbag-fitness-training/feed/ 0 Outdoor Functional Training at Golds Gym Middletown http://www.goldsmiddletown.com/personaltraining/2009/08/outdoor-functional-training-at-golds-gym-middletown/ http://www.goldsmiddletown.com/personaltraining/2009/08/outdoor-functional-training-at-golds-gym-middletown/#comments Thu, 27 Aug 2009 22:37:55 +0000 bobroche http://www.goldsmiddletown.com/personaltraining/2009/08/outdoor-functional-training-at-golds-gym-middletown/

]]> http://www.goldsmiddletown.com/personaltraining/2009/08/outdoor-functional-training-at-golds-gym-middletown/feed/ 0 Sandbag Training Using Smith Machine or Squat Rack http://www.goldsmiddletown.com/personaltraining/2009/07/sandbag-training-using-smith-machine-or-squat-rack/ http://www.goldsmiddletown.com/personaltraining/2009/07/sandbag-training-using-smith-machine-or-squat-rack/#comments Wed, 29 Jul 2009 11:06:00 +0000 bobroche http://www.goldsmiddletown.com/personaltraining/2009/07/sandbag-training-using-smith-machine-or-squat-rack/

]]> http://www.goldsmiddletown.com/personaltraining/2009/07/sandbag-training-using-smith-machine-or-squat-rack/feed/ 0 SandBag Workout for Moms http://www.goldsmiddletown.com/personaltraining/2009/06/sandbag-workout-for-moms-3/ http://www.goldsmiddletown.com/personaltraining/2009/06/sandbag-workout-for-moms-3/#comments Thu, 11 Jun 2009 10:47:15 +0000 bobroche http://www.goldsmiddletown.com/personaltraining/2009/06/sandbag-workout-for-moms-3/

Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
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Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
]]> http://www.goldsmiddletown.com/personaltraining/2009/06/sandbag-workout-for-moms-2/feed/ 0 SandBag Workout for Moms http://www.goldsmiddletown.com/personaltraining/2009/06/sandbag-workout-for-moms/ http://www.goldsmiddletown.com/personaltraining/2009/06/sandbag-workout-for-moms/#comments Thu, 11 Jun 2009 10:37:21 +0000 bobroche http://www.goldsmiddletown.com/personaltraining/2009/06/sandbag-workout-for-moms/

Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
]]> http://www.goldsmiddletown.com/personaltraining/2009/06/sandbag-workout-for-moms/feed/ 0 300 Sandbag Workout http://www.goldsmiddletown.com/personaltraining/2009/05/300-sandbag-workout/ http://www.goldsmiddletown.com/personaltraining/2009/05/300-sandbag-workout/#comments Fri, 15 May 2009 11:28:36 +0000 bobroche http://www.goldsmiddletown.com/personaltraining/2009/05/300-sandbag-workout/

]]> http://www.goldsmiddletown.com/personaltraining/2009/05/300-sandbag-workout/feed/ 0 Sandbag Circuit http://www.goldsmiddletown.com/personaltraining/2009/05/sandbag-circuit/ http://www.goldsmiddletown.com/personaltraining/2009/05/sandbag-circuit/#comments Wed, 13 May 2009 09:51:36 +0000 bobroche http://www.goldsmiddletown.com/personaltraining/2009/05/sandbag-circuit/

]]> http://www.goldsmiddletown.com/personaltraining/2009/05/sandbag-circuit/feed/ 0 Sandbag Training Overhead http://www.goldsmiddletown.com/personaltraining/2009/05/sandbag-training-overhead/ http://www.goldsmiddletown.com/personaltraining/2009/05/sandbag-training-overhead/#comments Sat, 09 May 2009 09:49:15 +0000 bobroche http://www.goldsmiddletown.com/personaltraining/2009/05/sandbag-training-overhead/

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]]> http://www.goldsmiddletown.com/personaltraining/2009/05/sandbag-training-overhead/feed/ 0 Sandbag Training: Clean, Catch, Climb http://www.goldsmiddletown.com/personaltraining/2009/05/sandbag-training-clean-catch-climb/ http://www.goldsmiddletown.com/personaltraining/2009/05/sandbag-training-clean-catch-climb/#comments Sat, 09 May 2009 09:41:27 +0000 bobroche http://www.goldsmiddletown.com/personaltraining/2009/05/sandbag-training-clean-catch-climb/

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