Gold's Gym Personal Training » Training Tips

The Demon is Here! Sandbag Fitness Training

bobroche — Sat, 10 Oct 2009 11:53:49 +0000

Sandbag Fitness Systems Training Suggestions

So, what would I recommend others do? Yes, definitely start with the foundational drills: shouldering, squatting, pressing, carrying, and lunging. However, once you are strong in these drills you can attempt complexes like the "Demon". What is the Demon? It was a complex I designed to hit on a lot of the weak points of most lifters and athletes. Very few people ever train the heavy rotation pull in the Demon or the unstable pressing position of being in a lunge. This is not simply a complex to get in great shape, but to get scary strong too! The Demon is just another reason why sandbag training is breaking new innovations in strength training. Try it out at Golds Gym Middletown:

Another Reason Planet Fitness Hates Us!!! We Just Added TRX Training

bobroche — Thu, 01 Oct 2009 00:21:49 +0000

Planet Fitness is stuck with their treadmills and old style bodybuilding machines. They hate when we keep adding new and innovative functional training methods – like the TRX Suspension Training System.

Help My Workout Sucks!!! Learn how to burn 9x more body fat than ordinary exercise

bobroche — Tue, 29 Sep 2009 11:25:03 +0000

Cardio Sucks, Intervals Rock: Learn how to burn 9x more body fat than ordinary exercise with high-intensity interval training workouts powered by Workout Muse!

http://www.goldsgym.com/middletownny

Try your interval workouts at Golds Gym Middletown.

Advanced Ab Workout – Try it at Golds Gym Middletown

bobroche — Mon, 17 Aug 2009 10:20:16 +0000

30-30 Mayhem Advanced Core Workout

Alternate between 30 seconds of work and 30 seconds of rest for each exercise in the following circuit. Repeat for 20 total minutes.

Kettlebell High Pulls

Try out this Kettlebell workout yourself at Middletown Golds Gym Personal Training Center

bobroche — Thu, 13 Aug 2009 10:33:02 +0000

Exercises:

Double kettlebell swing
Push-up
Renegade row

Golds Gym Middletown NY

http://joingolds.com

Kettlebell Interval Training at Golds Gym Fitness Center Middletown

bobroche — Wed, 12 Aug 2009 14:02:41 +0000

Kettlebell training is now available at Golds Gym Personal Training center. The following is an example of training done to workout muse interval training music.

insert video

This session alternates through the following exercises:Heavy Kettlebell Snatches (switching at the halfway mark)

Sandbag Training Using Smith Machine or Squat Rack

bobroche — Wed, 29 Jul 2009 11:06:00 +0000

Anything Butt

bobroche — Wed, 29 Jul 2009 10:47:03 +0000

Derriere, bottom, fanny or caboose: Whatever you call it, Gold's Gym personal trainer Yaw Kwame Poku's killer routine will tighten it up.

It's easy to forget about the biggest muscle in your body when you're sitting on it all day. Out of sight, out of mind, right? Wrong. The hours-long pressure put on your buttocks each day — whether sitting at the office, in the car or in front of the TV — can cause the glutes to atrophy and sag.

Warm-up with Interval Training Music for Better Hip Mobility

bobroche — Wed, 22 Jul 2009 11:10:15 +0000

A warm-up exercise session using workout muse:

In the functional circuit performed in the video the following exercises are performed:

Split Squat, Right leg forward
Split Squat, Left Leg Forward

Another Best Butt Workout – With Workout Muse

bobroche — Fri, 17 Jul 2009 10:20:15 +0000

This workout takes your stability ball training to the next level:

1- 20/10- L Single-Leg Stability Ball Hip Extensions/Double-Leg Stability Ball Hip Extension Hold (no rest)

2- 20/10- R Single-Leg Stability Ball Hip Extensions/Double-Leg Stability Ball Hip Extension Hold (no rest)