Gold's Gym Personal Training » Uncategorized

TRX Suspension System Now at Golds Gym Middletown Health Club

bobroche — Wed, 09 Sep 2009 11:16:13 +0000

TRX Suspension Training builds total body strength, balance, flexibility and core stability for people of all fitness levels.

TRX Suspension Training gives athletes, military personnel and fitness pros around the world a complete total-body training tool and the cutting-edge training programs they need to take their performance to the next level.

Golds Gym will be offering TRX Training in Group Training Programs and Personal Training Sessions.

Strength Workout using Workout Muse – Now at Golds Gym Middletown

bobroche — Tue, 18 Aug 2009 11:21:19 +0000

This is an advanced workout that takes 20 total minutes.

30 seconds on and 30 seconds off for each movement:

Split Stance Band Reach and Row
Vertical Jumps
Side-to-Side Push-up

The Upgrade Your Core Fitness Workout

bobroche — Tue, 21 Jul 2009 14:47:11 +0000

Flat Abs Interval Workout to Workout Muse

1- Unstable Scap Push-ups @ 20 second on, 10 seconds off

2- Unstable Pillar Jacks @ 20 second on, 10 seconds off

Repeat this superset 4x for 4 total minutes

Sleek, Sexy Arm Workout

bobroche — Wed, 15 Jul 2009 10:38:32 +0000

Simple ways to effectively strengthen and define your arms

As seen on NBC Philadelphia

Tracie Lynn

bobroche — Sun, 12 Jul 2009 00:29:04 +0000

Golds Gym Middletown Facebook Fan page

bobroche — Sat, 11 Jul 2009 10:32:59 +0000

Golds Gym Middletown NY on Facebook

Tracie Lynn Euker wins bodybuilding contest

bobroche — Wed, 08 Jul 2009 11:50:46 +0000

By Rob Potter
SULLIVAN COUNTY — Tracie Lynn Euker keeps on achieving milestones in her natural bodybuilding fitness career. On Saturday, June 27, Euker, who lives in Middletown and has been the art teacher at Liberty Elementary School for 19 years, entered three categories in the International National Bodybuilding & Fitness (INBF) Hercules competition. She won first place overall in two of those categories – Masters and Open Figure – and placed third in the Ms. Fit division.

Workout Muse Abs Training Music

bobroche — Wed, 08 Jul 2009 11:47:01 +0000

We performed 4 rounds of the following exercises:

Spiderman Push Ups
Iso Lunge
Band Pullovers/Flutters Slide Out Variations
Cross Body Mountain Climbers
Side Plank with Band Presses

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Tracie Lynn – INBF Natural Bodybuilding & Figure Champion

bobroche — Mon, 06 Jul 2009 10:52:52 +0000

Golds Gym Middletown Member Tracie Lynn

INBF Natural Bodybuilding & Figure Champion

Technorati Tags: tracie lynn,inbf,bodybuilding,natural,golds gym,fitness,middletown,orange county ny

Workout Muse 2.5 Minute Body Weight Workout

bobroche — Mon, 06 Jul 2009 09:49:31 +0000

Continuous 30’s Workout Muse interval training music:

Technorati Tags: group personal training,group fitness,functional training,kettelbells,golds gym middletownn,bootcamp,strength training