Outdoor Functional Training at Golds Gym Middletown

August 27, 2009

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Father – Son Fitness Workout Program

August 26, 2009
Father Son Exercise Program using Workout Muse Fitness Training System

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Strength Workout using Workout Muse – Now at Golds Gym Middletown

August 18, 2009

This is an advanced workout that takes 20 total minutes.

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Advanced Ab Workout – Try it at Golds Gym Middletown

August 17, 2009

30-30 Mayhem Advanced Core Workout

Alternate between 30 seconds of work and 30 seconds of rest for each exercise in the following circuit. Repeat for 20 total minutes.

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