A listing of potential wellness subject matters and ideas not previously mentioned follows. Take some time to “think tank and brainstorm” new ideas with your own internal employee Corporate Wellness Committee.
Nutrition Category
- Low-fat campaign/food groups
- Team salad bars
- Vending machine changes
- Diet analysis by a nutritionist
- Produce on parade
- Eating disorder support group
- Restaurant education
Physical Activity/Exercise Category
- “Elevoiders” – stair climbing
- Poker walk
- Mall walking program
- Facilities – showers, bike lockers, exercise space, etc.
- Team treks
- Walk-a-block trails
- Recreational tournaments
- How-to-choose equipment talks
- Running maps
- Biking maps
- Deskercises (mini stretches for desk jockeys)
- Fit-over-forty club
- Tennis shoe Tuesday
- Walk 100 miles in 100 days
- Walking “buddies”
- NW Trek!
Miscellaneous Category
- House calls
- Meet your benefits providers
- Dental health
- Fire safety
- Ergonomic assessments
- Self-help learning
- CPR/first aid course
- Hearing test
- Hand washing campaign
- Cancer screenings
- Back class
- Passports to health
- Vision screenings
Stress Management Category
- Comedy hour
- Stress Pest
- Humor newsletter
- Money management classes
- Time management classes
- Relaxation class
- Better sleep campaign
- Relaxation room
Golds Gym Corporate Wellness Center
15 Industrial Drive
Middletown NY 10941
845-344-4653
